To lose weight and get rid of the hated kilograms, you need to revise your diet and choose a low-calorie diet. There are many effective ways to reduce weight. Kefir diet for 3 days is one of the top places among others, showing excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono diet belongs to the category of extremes.
To get the result, you need to follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- during a three-day kefir diet, use complex vitamins;
- on a kefir diet, you can not eat regular food. An exception can be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight on a kefir diet in 3 days?
It is necessary for all 3 days to "sit" on 1% kefir and drink plenty of water. It is advisable to forget about the products of the usual menu in order to completely unload the body and be able to lose a few kg.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. The method allows you to get rid of 4 - 5 kilograms within 3 days.
The Kefir technique is effective thanks to product features such as:
- few calories;
- the laxative effect purifies the intestine;
- removal of the retained fluid;
- release from internal pollution and waste;
- get rid of swelling;
- normalization of the digestive system and the excretory system.
Three day menu and diet
There are many methods of losing weight with kefir. To lose weight in a short time, more "tough" diet options are recommended.
The daily diet is proposed to be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons of oatmeal with half a serving of kefir, fermented baked milk or 1% yogurt.
- 0, 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g of boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir diet for 3 days
The first day
- During the day, eat 500 g of low-fat cottage cheese (5 times);
- You can drink unsweetened herbal teas and mineral water without gas.
Second day
- Drink 1. 5 liters of fermented milk drink throughout the day, divided 6 times.
Day three
- Breakfast: 100 g of ricotta;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This dairy combination speeds up the weight loss process. Within 24 hours, consume 1. 5 liters of water and tea. By processing such food, the body releases more calories than it receives. Due to this, extra kg are burned.
Option number 3
Fruit and vegetable kefir diet for 3 days
Its diet is distinguished by its softness. This option is suitable for everyone, because. it does not require a Spartan rejection of the usual food.
- You can eat during the diet day: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, courgettes, watermelons, pineapple and citrus fruits.
- Bananas, grapes (too high in calories) and potatoes (a lot of starch) should be excluded from the menu for this period.
- Drink every 3 hours>a glass of fermented milk drink 1%. You can drink it in the form of a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snack, lunch, dinner)
The first day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- Grape;
- fresh cabbage salad, vegetables, dressed with olive oil;
- apple and kiwi salad.
Second day
- cocktail with fresh cucumber;
- orange;
- coleslaw.
- raspberry cocktail;
- 100 g of cottage cheese;
Day three
- 80 g of herb cheese;
- half a pineapple;
- boiled beetroot puree;
- strawberry cocktail;
- a glass of celery juice;
Apple kefir diet
The apple kefir diet is designed for the most persistent and determined, who want to get rid of unnecessary kilograms and lose weight in a short time. To resist such a kefir method of losing weight is not easy due to the constantly experienced feeling of hunger.
This combination of products will free you from 7-9 kg per week. From this diet, it is easy to return to the usual and not immediately gain weight.
This kefir diet allows you to:
- cleanse the intestines, improve the state of microflora, normalize its work;
- strengthen the protective properties of the body, increase immunity;
- free from toxins, toxins and other debris;
- align the nervous system, relieving tension;
- get rid of extra pounds, being an excellent preventive measure against obesity.
Within 24 hours you can eat only apples and drink kefir, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.
It is necessary to divide the products into 6 doses (1, 5 ml of fermented milk drink and 1, 5 kg of apples).
You can have dinner no later than 19. 00. >
The benefits of the kefir-buckwheat diet
Buckwheat provides the body with vital elements and vitamins and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to keep themselves in top shape.
The second name of the kefir-buckwheat diet is "Hollywood". She helps:
- get rid of 6 kg in three days;
- improve digestion and digestive system;
- normalize the metabolic functions of the body, accelerating metabolism;
- normalize the work of internal organs;
- to restore shine to the hair and radiance to the skin;
- remove accumulated fluid, eliminating edema;
- get rid of toxins and other debris.
3-day kefir-buckwheat diet menu (breakfast, snack, lunch, afternoon snack, dinner)
Day 1
- 100 g of buckwheat;
- 1st product;
- 200 g of buckwheat;
- 1 product item.
- 100 g of buckwheat;
Day 2
- 100 g of buckwheat, green apple;
- 200 g of kefir.
- 200 g of buckwheat porridge;
- 200 ml of product;
- 100 g of buckwheat.
Day # 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1st product;
- 100 g of porridge.
For this method of losing weight, you need to prepare buckwheat like this:
- pour a glass of cereal with two glasses of boiling water and wrap it overnight. In the morning the porridge is ready. Do not use salt, sugar and other seasonings.
The kefir diet gives amazing results, which is why it has gotten positive reviews from people. This technique helps to fight excess weight, improve digestion, normalize the digestive tract and speed up metabolic processes in the body.